Keep the fun in perspective.
Take time away, set a reminder and use account controls whenever you need room to pause.
Your play controls
Sign in to apply reminders, voluntary breaks or self-exclusion to your account.
LOG INA reminder helps you notice elapsed time. It does not change your game results. Self-exclusion signs you out and prevents sign-in and play until the period ends.
A free game is still time spent
Choose a comfortable session length. Take regular breaks, avoid playing when distressed and keep time for sleep, work and people around you. Stop when play feels like an obligation.
There is no real-world return
Chips are fictional and have no monetary value. No result here predicts a future result in a real-money game. Do not use social play as a way to practise earning money.
Notice the warning signs
Consider a break if you repeatedly play longer than intended, feel upset by results, hide the time you spend or find it hard to stop. You do not have to wait for a serious problem before asking for support.
Independent support
For UK information about gambling-related harm, visit GamCare or GambleAware. These independent organisations are not partners or sponsors of lisasilvestri.
For help applying an account control, send a Player Care request. Never include a password or sensitive medical information.